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1) Healthy Living: Hypnosis for Weight Reduction
Tuesday, July 14th, 2009, 6 pm- 8 pm
The only way to permanent weight reduction is to change your eating & physical activity habits. Hypnosis is proven as one of the most
effective tools to help you do just that. You can release the excess weight without diets or starvation. No matter how long you may have
unsuccessfully tried, this workshop will help you finally reach your ideal size and stay there.
Hypnosis is a clinical tool that can help you break impulsive/compulsive eating behaviors, while supporting you to reach for and enjoy
healthier food choices. The American Medical Association says that hypnosis is the safest and easiest way to reduce your weight and
keep it off permanently, most importantly, without negative side effects. Whether it's 10, 50, 100, or 150 pounds, hypnosis is the most
powerful tool available to keep you motivated and produce the necessary mental changes to keep excess weight off over the course of a
lifetime.
Throughout the morning, you will experience 2 short hypnosis sessions which you can also use and reinforce at home. The hypnosis is
designed to tap into the power of your mind. It simply gets you to start doing the things you need to do in order to reduce your weight and
keep it off permanently.
Fee: $39, Save $5 each when you sign up with a friend. Registration Required. Workplace Wellness Discounts Available.
Contact info debleclair@fullspectrumwellness.com 603.296-0830 x6
www.fullspectrumwellness.com/classes.html
2) A True Spiritual Experience
Saturday, July 25th, 10 am-2 pm
Just bring your lunch.....and enjoy a mini-retreat day while meditating to the pure sound of the crystal bowls, connecting into your creative
soul with a group drumming and experiencing the deep relaxation of Reiki.
No experience required. All are welcome. Registration required.
Class Fee: $29, save $5 when you sign up with a friend Workplace Wellness Discounts Available.
Contact info debleclair@fullspectrumwellness.com 603.296-0830 x6
www.fullspectrumwellness.com/classes.html
3) Yoga Bliss
Friday, July 31st, 6-8 pm
An amazingly fun way to start your weekend....Come join us for an dance yoga class: a combination of basic yoga moves, dance, imagery,
group interaction, partner work/poses, play and inevitable laughter.
To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend. Workplace Wellness Discounts Available.
Contact info debleclair@fullspectrumwellness.com 603.296-0830 x6
www.fullspectrumwellness.com/classes.html
4) Restorative Yoga: A Mini-Retreat
Saturday, August 1st, 10 am-12 pm
Many of us struggle with being able to really relax. As a result, we walk around with chronic stress that impacts our health and well-being.
Restorative Yoga is a different type of yoga that works with the body’s nervous system to
• Reduce anxiety and stress
• Improve depression
• Promote restful sleep
• Enhance immunity
For all levels. Space is Limited.
$28/ per person or Save $5 each when you sign up with a friend.
Contact info debleclair@fullspectrumwellness.com 603.296-0830 x6
www.fullspectrumwellness.com/classes.html
Workplace Wellness Discounts Available.
5) Laughter Yoga
Thursday, August 13th, 7-8 pm
You do not need to have a sense of humor to benefit from this form of exercise , however you may develop one with experience. You will
also benefit by strengthening your immune system, relieving stress and developing a feel good attitude as you boost positive brain
chemistry.
Please dress comfortably.
Workout Level–Beginners (everyone), no contortions for fancy movement.
Please email debleclair@fullspectrumwellness.com to pre-register (required) to let us know to put your name on the list. Payment can be
made at time of the class.
Pre-registration required. Fee: $5 can be paid at the door
www.fullspectrumwellness.com/classes.html
CLASSES AT FULL SPECTRUM WELLNESS CENTER