Tracy Caruso WZID, Inspirational Women in Media-Applaud Women-Spring 2010
Tracy Caruso of WZID by Emily Pietro
After years of different careers, Tracy Caruso, of Manchester, NH, is happy to once again be at WZID.
Talking about her decision to go into radio, Tracy shares, “I decided that I wanted to work in radio when I was in high school. I had one teacher, Mr.. Hughard, who taught a speech class that I took in my junior and senior years. This really made me realize that I wanted to do something with speaking, although not necessarily in front of a crowd of people. People are shocked to hear that I’m actually nervous to speak in front of people, but it’s different to be in a little room with a microphone in front of you. There aren’t millions of eyes staring at you!”
Tracy first became involved in radio when she was still at the Connecticut School of Broadcasting through their placement program. “I got really lucky and got my first job at a morning show for a tiny AM station in Fitchburg, and when I say tiny, I mean it – it was in a house. We had a fireplace in the studio and everything, it was really cozy.” Since her debut at this station, Tracy has worked for many others, including WORC AM in Worcester, WMBU in Nashua, WKNE in Keene, which was her first FM station, and she has worked twice at WZID.
And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Osteoporosis-What Women Need to Know-Applaud Women-Spring Issue
Make No Bones About It: What Women Need To Know About – Osteoporosis by by Jill Hiers, Pharm.D, BCPS of Elliot Hospital, Manchester, NH
When most women approach menopause, they tend to focus their attention on three symptoms: hot-flashes, mood swings and weight gain. These symptoms can be problematic and certainly may affect quality of life but there is something else to consider that may not cause any symptoms at all and that is osteoporosis. Osteoporosis is a disease characterized by weak and brittle bones that are more likely to fracture, it is often called a silent disease affecting men and women of any age, but most commonly affects post-menopausal women. Often, there are often no symptoms until a bone breaks.
Besides being a post-menopausal female, there are other risk factors for developing osteoporosis, or osteopenia, which occurs when bones are weaker than normal, but not to the point of osteoporosis. These risk factors include increased age, ethnicity (Caucasian, Asian), low weight, previous fracture(s) before the age of 45, current cigarette smoking, excessive alcohol use and rheumatoid arthritis. Inactivity, low calcium and vitamin D intake, previous cigarette smoking, recurrent falls and certain medications (heparin, corticosteroids like prednisone, certain seizure medications and excessive thyroid supplementation) can also lead to osteoporosis. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
Danielle Niles, NECN TV -Inspirational Women in Media, Applaud Women Spring 2010
Danielle Niles, NECN by Chelsey Shuman
An athlete all her life, Danielle Niles is no stranger to hard work or competition and has risen to the challenge of becoming the New England Cable News channel’s youngest and brightest meteorologist.
Bubbly, passionate, and motivated, she brings a fresh face and an uplifting spirit to a subject that can make or break viewers’ days with the mere mention of a strong gust or steady flow of rain drops. Her talent on screen is mirrored off screen as well, through her educational and athletic background.
Attending UMASS Lowell from 2002 to 2006 on a soccer scholarship, Danielle excelled under the influence of her professors, coach and teammates alike. Her freshman year, however, she came in with a knee injury that needed follow-up surgery which caused her to be benched that entire first season. The injury pushed her to find her strength and to keep her goals in perspective, as well as teaching her qualities that would help her in every aspect of life whether in the present or in her very bright future. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
Candy O’Terry, Magic 106.7-Inspirational Women in Media, Applaud Women Spring 2010
Candy O’Terry, Magic 106.7 by Emily Pietro
For someone who has come so far in her career, Magic 106.7’s Candy O’Terry has not lost her sense of modesty. “I still think that my Dad is my biggest fan!”
Candy describes her transition into radio as one that occurred ‘through the back door.’ Looking back on her experience, she says, “Most people who make their living in radio have been imagining themselves as DJs since childhood – this wasn’t the case for me. I was a singer and I have a
degree in English!”
From 1984 to 1990, Candy sang for a cover band called ‘Stage Unlimited.’ “I loved it! I sang every song you could ever imagine, from ‘Dress You Up’ by Madonna to ‘I’m So Excited’ by the Pointer Sisters. We would perform Friday through Sunday, doing 36 songs per night. The experience really honed me as a person who is not only a good performer, but who can work the room as well.” Candy then transitioned into singing commercial jingles. “As a lifetime singer, I was always entranced by radio. I started marketing myself to local advertising agencies, and soon enough I was doing ads for Colombo Slim Yogurt and Great Bear Spring Water.” And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Joann Randall, Radio Host, WPTL 107.7-Inspirational Women in Media, Applaud Women Spring 2010
Joann Randall, Radio Host, WPTL 107.7 by Samantha Reilly
Radio host, Joann Randall never imagined she would have her own show, let alone become known as a radio personality. Now, as the host for NH Women and Business on WPTL 107.7 The Pulse, she can’t imagine being anywhere else. “It’s such privilege to be on the air even for just a half hour a week,” she says. “I feel like I am a part of something way bigger than me. It filled a niche.”
Born and raised in Plaistow, New Hampshire, Joann was influenced by her parents’ business careers. Although initially intending to study music in college, it wasn’t until she neared her high school graduation that her father sat her down and encouraged her to take a few business courses. She heeded her father’s advice and attended The Whittemore School of Business and Economics at The University of New Hampshire. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at visit www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Paula Ebben, WBZ TV-Inspirational Women in Media, Applaud Women Spring 2010
Paula Ebben, WBZ TV by Cheri Valentine
Paula Ebben, an anchor for Boston’s WBZ-TV’s morning news show, recalls her mother often saying to her when she was young, “You remind me of my own mother. You have a nose for news.”
Growing up in a family where her grandparents were reporters, there was constant talk of news and politics at the family dinner table so it was no surprise when Paula chose a career in news. As the youngest of ten brothers and sisters, she would often assert herself in the conversations about news stories. Paula attributes her success to “luck and timing” and is grateful for the time she was afforded to start a family before embarking on her childhood passion to be involved in the news world.And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Maria Stephanos, FOX TV – Inspirational Women in Media-Applaud Women Spring 2010
Maria Stephanos, Fox TV by Cheri Valentine
Maria Stephanos has always been interested in communicating. As a baby, Maria would line up an audience of stuffed animals in her crib and talk to them, so it’s no surprise that she has become a successful news anchor for three nightly newscasts on FOX25 News.
Recalling the vivid memory of her parents transfixed by the television coverage of Elvis Presley’s death, she relates that it was at that moment that she recognized the power of the media as it stopped her parents in their tracks. She thought, ”Wow! That is what I want to do. That is an incredible thing.And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
”For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Frances Rivera, WHDH – Channel 7-Inspirational Women in Media-Applaud Women Spring 2010
Frances Rivera, WHDH – Channel 7 by Cheri Valentine.
”
Whether it’s reporting on health care reform or Sandra Bullock’s heartache, Frances Rivera “absolutely feels passion, fervor, and excitement” for delivering the news. She loves that she brings information to help people in their daily lives, whether it’s reporting on how to avoid roads under construction or on a defective product so that people won’t get hurt. “Even in the midst of tragedy, I report pieces of information so that people can benefit and learn.
Frances, currently a television news anchor for four nightly newscasts at 7NEWS in Boston, developed an interest in the media while studying journalism at the University of the Philippines. Although she grew up in Texas, her mother encouraged her to attend school in the Philippines to gain exposure to her Filipino heritage. This experience also contributed to her adventurous spirit. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman’s story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue – Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Downsize Your Home as Part of Your Retirement Plan-Applaud Women Spring Issue 2010
Downsizing Can Be a Smart Move by Robin Young
As people move into their 50s and 60s, priorities change. The hours spent on yard work and house work is less appealing and as kids move on there’s all that unneeded space.
Downsizing can offer many financial benefits including saving potentially tens of thousands of dollars with a lower (or no mortgage), and lower taxes, insurance and utilities. There are emotional benefits too, as studies show that you can improve your quality of life by freeing up time to do the things you want to do!
Start by developing a financial plan that outlines what is important to you. What type of lifestyle do you want to live today and what kind of home could you see yourself living comfortably in at age 70 or 80? You don’t have to move to predictable retirement destinations. Telecommuting allows many people to continue their working lives and education from anywhere. The magic combination might involve cheaper real estate, desired weather and activities, travel options, and access to good doctors and quality health care facilities. This combination of factors might happen in a surprisingly large number of places. To get you thinking, start with resources like the U.S. News & World Report’s online “Best Places to Retire” tool. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue –
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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Be Beautiful & Healthy with Tea-Applaud Women Spring Issue 2010
Tea is as good on you as it is in you! By Danielle Beaudette
We all enjoy drinking whole leaf teas for their natural health benefits and delicious taste. But tea isn’t just for enjoying as a beverage. Many fine chefs around the world are cooking with tea to promote healthy eating, and quality skin care companies are promoting tea as one of the key ingredients in their skin care products. Tea is loaded with a variety of vitamins, minerals and antioxidants. So it’s only natural that we would find companies promoting the use of tea extract or tea seed oil with other healthy and natural ingredients to beautify the skin.
Free radicals are all around us in the air and can also come from UV rays. If absorbed into our bodies and left alone, these free radicals can replicate and may lead to cancer causing cells and signs of aging. EGCG, the strongest antioxidant in tea, has shown to strengthen the skin cells, act as an antibacterial agent to aid in clearing acne, reduce inflammation and puffiness, and aid in fighting the free radical cells in our bodies without harming healthy tissue. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue –
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
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